5 Best Keto-Friendly Cooking Oils

Producer: Mehak Pal Editor: Mohit Bisht

Are you confused about which oil to use while on a ketogenic diet? Here are some keto-friendly cooking oils that can help you lose weight.

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Coconut oil

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It is made from coconut flesh and has a low smoke point of 350°F (177°C). It can help support weight loss by boosting metabolism.

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Olive oil

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This oil is made from olives that are naturally rich in fat. It has several benefits, such as anti-inflammatory, anti-allergic, antithrombotic, anti-mutagenic, and antioxidant qualities.

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Avocado oil

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It is derived from pressed avocados. It has a rich, nutty flavour that complements fried and pan-fried items.

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Ghee (clarified butter)

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It is made by heating butter or cream to slightly over 100°C and removing the water content through boiling and evaporation before filtering the precipitated milk solids.

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Butter

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Butter is a solid fat derived from dairy cream. It contains beneficial fatty acids like conjugated linoleic acid (CLA), which may aid in fat loss.

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