Producer: Mehak Pal Editor: Manuj Yadav
Have you been trying to build your abs but failing every time? Try these kettlebell exercises to build abs and strengthen your core muscles.
It targets quads and glutes and engages the core to stabilise your torso throughout the movement.
It includes rotational movement, crucial to building core strength. It engages the obliques and rectus abdominis.
It targets the entire core muscles and strengthens the upper and lower body. It can help build abs and tone muscles.