Happiness, joy, hope, and enthusiasm are all necessary emotions. Here are the five best mental health books for a happier life.
Stop Negative Thinking by Nick Trenton
It is about being aware of your difficulties, tackling insomnia, heightened reactivity, sensitivity, and other issues.
You Can by George Matthew Adams
It discusses ways that help you pave the way to a fulfilling, successful life, such as sitting for an hour in silence to shape your creative vision.
Ikigai by Héctor García and Francesc Miralles
The book is a mix of research interviews with Okinawan centenarians, and practical advice to show how discovering a purpose may lead to a long and joyful life.
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski
It offers a straightforward, science-based method to help women deal with stress, manage emotions, and live a more joyful life.
Maybe You Should Talk to Someone by Lori Gottlieb
In her story of self-discovery, Lori Gottlieb explores the truths and lies we all tell ourselves, as well as the harm they may cause when left unchecked.