5 Best Natural Sweeteners To Use For Sweets

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From jaggery to coconut sugar, here are some natural sweeteners that not only enhance flavour but also provide nutritional benefits.

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Jaggery

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Jaggery is used in traditional sweets such as gur ke ladoo, chikki, and kheer. It is prepared from either sugarcane juice or date palm sap.

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Coconut Sugar

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Coconut sugar comes from the sap of coconut palm. It has a low GI compared to refined sugar, resulting in a slower rise in blood sugar levels.

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Honey

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Honey is full of antioxidants, enzymes, and all those important nutrients that help in building immunity.

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Date Syrup

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It is rich in fibre, iron, and antioxidants. Date syrup is extracted from pressed dates and is one of the finest options for refined sugar.

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Stevia

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Stevia is a nonsynthetic, plant-derived sweetener. It contains zero calories compared to other sweeteners and is, therefore, one of the perfect options for people seeking weight management.

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