5 Best Stretching Exercisesto Improve Your Flexibility
Exercising regularly helps you get a stronger core, pelvic floor, and leg muscles. Here are five stretching exercises that can help improve your flexibility.
Hip flexor stretch
This stretching exercise targets the hip flexors that can help increase flexibility.
Hamstring stretch
This stretch can also help increase flexibility, and reduce muscle tension for improved ease and range of motion.
Butterfly stretch
This stretching exercise is a kind of seated pose that can help improve hip movements.
Cobra pose
Cobra pose can help stretch the spine, chest, and abdomen, promoting better posture and flexibility.
Child’s pose
Cobra pose can help stretch the spine, chest, and abdomen, promoting better posture and flexibility.