Producer: Priyanka Das Editor: Aparna Singh
Rich in Vitamin C, orange juice is considered one of the best refreshing drinks. From reducing the cholesterol level in your body to boosting your immune system, this drink keeps your health in check while keeping you hydrated at the same time.
Drinking lemon water or lemonade helps in flushing out the toxins from the body apart from keeping you fresh the entire day. Besides this, lemonade is also proven to be effective in reducing belly fat.
This drink will not just keep you hydrated but is equally effective in boosting immunity, purifying the blood and fighting the free radicals in your body. Apples are a rich source of iron, calcium, magnesium, phosphorus, potassium, carbohydrate, vitamins C, and E, fibre, riboflavin, etc.
Drinking spinach juice in the summer season not only keeps the body hydrated but also helps in reducing the deficiency of blood. Rich in nutrients, this drink should be added to your diet.
Along with keeping the body healthy, beetroot juice also cures many diseases. If you are dealing with blood pressure issues then you should add this drink to your diet.