Producer: Mehak Pal Editor: Nisha Dubey
Do you want to achieve toned legs? Here are the five best tips to achieve them.
Don’t focus on spot reduction
Spot reducing refers to burning fat from a specific area of the body. You can do a lot of exercises that can help you lose fat from your legs, like lunges, squats, and more.
Combine cardio and strength training
You can combine cardio and strength training to tone your legs. Because cardio can help lose weight but can't help you achieve toned legs.
Lunges can help
Lunges are one of the best exercises to reduce thigh fat. It targets your glutes, thigh adductors, quadriceps, and hamstrings.
Squats
Squats are great for strengthening your bones, tendons, and ligaments around the leg muscles.
Calves rise
It is one of the best exercises to strengthen the largest muscle in the calf is to do standing calf raises.