Whey protein is popularly used to boost muscle protein synthesis and muscle recovery post-workouts to enhance the growth of lean muscles. Here are some of the best ways to use whey protein.
Banana Protein Pancakes
Blend bananas, eggs, whey protein powder, and some oats. Now, grease the pan with some oil, pour a ladle full of the mix on it, and cook from both sides.
Whey Protein French Toast
Follow a classic French toast with the addition of protein powder to the egg whites. You can use plant-based sweeteners.
Coconut Whey Protein Balls
Mix bananas and dates with desiccated coconut and roll the dough into small bite-size balls. Freeze them until they set well.
Whey Protein Ice Cream
Mix the preferred flavour of the protein powder with curd and milk. Freeze them for some time. Scoop out this ice cream and enjoy.
Whey Protein Cheesecake
It is made from rolled oats, whey protein, eggs, and Greek yoghurt. Garnish it with berries and serve.