5 Best Weight Loss Diets 

Producer: Mehak Pal Editor: Aparna Singh

Looking for the best diet for weight loss? Here are the eight best weight loss diets to follow.

Mediterranean Diet

This diet is loaded with fibre and healthy fats which can keep you full for a longer duration and reduce unhealthy food cravings.

DASH Diet

The low-sodium Dietary Approach to Stop Hypertension (DASH) diet was made as a method to help people control their blood pressure without using any drugs. It includes vegetables, whole grains, and low-fat or non-fat dairy products.

Vegan Diet

A vegan diet is great for weight loss. Consumption of high-quality vegan food, such as leafy greens and plant-based proteins can help lose weight fast.

Intermittent Fasting

There are several ways to do the intermittent fasting plan. When you are limiting your overall calorie intake, you’ll take off the extra kilos.

Pescatarian Diet

It is a majorly vegetarian diet but with some fish. The diet emphasises on having whole, unprocessed foods, besides grilled or seared seafood for an overall healthy diet.