Producer: Mehak Pal Editor: Aparna Singh
Looking for the best diet for weight loss? Here are the eight best weight loss diets to follow.
This diet is loaded with fibre and healthy fats which can keep you full for a longer duration and reduce unhealthy food cravings.
The low-sodium Dietary Approach to Stop Hypertension (DASH) diet was made as a method to help people control their blood pressure without using any drugs. It includes vegetables, whole grains, and low-fat or non-fat dairy products.
A vegan diet is great for weight loss. Consumption of high-quality vegan food, such as leafy greens and plant-based proteins can help lose weight fast.
There are several ways to do the intermittent fasting plan. When you are limiting your overall calorie intake, you’ll take off the extra kilos.
It is a majorly vegetarian diet but with some fish. The diet emphasises on having whole, unprocessed foods, besides grilled or seared seafood for an overall healthy diet.