5 Best
Yoga Poses
to Reduce
Thigh Fat
Producer: Mehak Pal
Editor: Manuj Yadav
Are you aiming to lose thigh fat? Try these five yoga asanas to tone your thigh muscles.
Warrior pose
(Virabhadrasana II)
It is great for toning your thighs, hips, and glutes. It also helps improve your balance and coordination.
Boat pose
(Naukasana)
This yoga asana engag
es the core, hip flexors, and thighs which can help burn fat around the waist and thighs.
Chair pose
(Utkatasana)
This pose strengthens your thighs and quads. It stretches the thighs, which reduces fat.
Triangle pose
(Trikonasana)
Trikonasana strengthens and stretches the thighs, hamstrings, and groins, which can make the thighs look leaner.
Bridge pose
(Setu Bandhasana)
This pose is a great way to tone your glutes and stretch your hamstrings, and inner thighs.
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