5 Cardio Exercises for Weight Loss

Producer: Priyanka Das Editor: Sujata Singh

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Boxing shuffle

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Boxing shuffle is a great way to improve your foot speed and coordination.

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Jump squats

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Jump squats have a load of strength and aerobic benefits like building muscles and cardiovascular fitness.

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Active beast

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his exercise combines ground-based movements which can help improve strength, stability, mobility, endurance, power and flexibility.

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Burpees

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Burpees are a calisthenics exercise that can help burn calories and boost cardio fitness.

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Beast hold

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This exercise works on the abs, shoulders, and chest for upper body strength and can help improve posture and pedal stroke efficiency.

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