5 Cardio Exercises To Reduce Belly Fat

Producer: Mehak Pal Editor: Aparna Singh

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Running

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Running is a great way to burn calories and fat. It helps your body burn calories for a few hours after you're done.

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Stair climbing

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Stair climbing involves higher leg lifts and helps in functionally strengthening your legs. This cardio workout can help reduce belly fat and can elevate your workout session.

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Rope jumping

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Rope jumping increases foot speed, and burns a large number of calories. It helps strengthen the core of your body.

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Cycling

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Cycling is a low-impact cardio exercise that can help burn belly fat.

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High-intensity interval training (HIIT)

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5 Cardio Exercises To Reduce Belly Fat

5 Cardio Exercises To Reduce Belly Fat

Running

Running is a great way to burn calories and fat. It helps your body burn calories for a few hours after you're done.

Running is a great way to burn calories and fat. It helps your body burn calories for a few hours after you're done.

Stair climbing

Stair climbing involves higher leg lifts and helps in functionally strengthening your legs. This cardio workout can help reduce belly fat and can elevate your workout session.

Stair climbing involves higher leg lifts and helps in functionally strengthening your legs. This cardio workout can help reduce belly fat and can elevate your workout session.

Rope jumping

Rope jumping increases foot speed, and burns a large number of calories. It helps strengthen the core of your body.

Rope jumping increases foot speed, and burns a large number of calories. It helps strengthen the core of your body.

Cycling

Cycling is a low-impact cardio exercise that can help burn belly fat.

Cycling is a low-impact cardio exercise that can help burn belly fat.

High-intensity interval training (HIIT)

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5 Cardio Exercises for Weight Loss