Moneycontrol News September 28, 2023
Cholesterol is a waxy, fat-like substance that is found in body cells. It is essential for various bodily functions.
However, when cholesterol levels in the bloodstream become excessively high, especially low-density lipoprotein (LDL) cholesterol, it can lead to health problems.
A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what's sometimes called “bad cholesterol.” These cholesterol-free foods can help you snack guilt-free.
Vegetables are also cholesterol-free and packed with nutrients. Some common options include broccoli, spinach, carrots, peppers, and kale.
Most fruits are naturally cholesterol-free. Examples include apples, oranges, bananas, berries, and melons.
Beans, lentils, and peas are rich in protein and fiber and do not contain cholesterol.
Almonds, walnuts, flaxseeds, and chia seeds are cholesterol-free and provide healthy fats, protein, and various vitamins and minerals.
Opt for whole-grain versions of bread and pasta for a cholesterol-free source of carbohydrates and fiber.