5 Collagen-rich Foods to Include in Your Diet
Broccoli
Broccoli is loaded with Vitamin C and it helps boost collagen production.
You can add broccoli to your salad or poha.
Be it blueberries, raspberries, or strawberries, it helps your body build collagen.
Berries
Eat a handful of them for breakfast or during the day.
Fish are a great source of vitamins and minerals.
Salmon
Salmon skin and scales are considered to contain the highest level of collagen.
It is prepared by boiling chicken bones and tissues.
Bone Broth
It can help reduce joint inflammation and promote healthy bone density.
It can promote collagen formation and improve skin texture.
Egg white
A white egg contains 3 grams of protein (approx.)
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