Producer: Mehak Pal Editor: Aparna Singh
Did you know that you can burn extra calories while texting? Here are some crazy ways to burn calories and lose weight.
Studies suggest that exposure to colder temperatures can boost metabolism and help burn more calories by activating the brown-fat deposits in the body.
Studies state that cold water can be a calorie burner as drinking it can make the body work extra hard to warm up the water to match your body temperature.
Laughing during movies can increase your metabolic rate and help burn more calories.
Studies suggest that hugging someone special can help burn calories.
A study suggests that texting about your diet, exercise, and fitness progress can keep you motivated to stay consistent in your fitness journey and achieve your fitness goals.