Insufficient sleep can leave you feeling fatigued throughout the day.
Ensure you get 7-8 hours of quality sleep at night.
Skipping breakfast can cause a drop in your blood sugar levels.
Make it a priority to have a nutritious breakfast to kickstart your day.
Lack of physical activity can contribute to tiredness.
Incorporate regular exercise into your routine such as walking for 30 minutes.
Dehydration can disrupt your body's electrolyte balance and result in loss of energy.
Stay hydrated by drinking adequate amount of water throughout the day.
Excessive stress can drain your energy reserves.
Perform yoga or meditation to keep your mind calm.