5 Delicious Ways To Incorporate Bitter Gourd Into Your Diet

Bitter Gourd Stir-Fry

Slice bitter gourd and stir-fry it with onions and potatoes.

Season with soy sauce and a dash of sugar to minimise bitterness.

Stuffed Bitter Gourd

Hollow out bitter gourd and fill it with a mixture of ground meat and spices.

Bake or steam until tender for a flavorful dish.

Bitter Gourd Chips

These are too yummy to miss.

You can use an air fryer for healthy alternative.

Khatta Meetha Karela

Soak sliced bitter gourd in salted water to reduce bitterness.

Cook in tamarind paste, jaggery and spices for a sweet and sour flavour.

Dahi Karela

Saute bitter gourd with onions, tomatoes and spices until tender.

Mix with seasoned yoghurt. Enjoy this tangy dish with chapati or paratha.