Its natural laxative properties can lead to digestive issues.
It may not be suitable for some individuals who have problems with their bowel movements.
Drinking too much coconut water is bad, especially if you have a kidney issue.
Hyperkalemia & Hyponatremia are also considered to be the potential side effects of coconut water.
Coconut water does contain carbohydrates and calories.
People with high blood sugar should consume it with caution.
Coconut water is thought to have diuretic properties, which means it can increase urine production.
Yes, coconut water has hydrating properties. But if you drink too much it can be unhealthy.
If you want to quickly rehydrate after a workout, it's better to choose water over this.
When compared to sports drinks, it has a lower carbohydrate content.