Producer: Mehak Pal Editor: Sujata Singh
Don't make the mistake of taking malaria and dengue lightly, because their effect can be long-lasting. Here are some diet tips for a speedy recovery from dengue or malaria.
Celebrity nutritionist Rujuta Diwekar has suggested 5 tips to accelerate your speedy recovery.
Gulkand is prepared using rose petals and sugar. It is an excellent Ayurvedic preparation that helps you keep cool, even when the temperatures are soaring.
Turmeric milk is known to have anti-inflammatory, antioxidant, and rejuvenating properties.
Rice kanji or pej is essentially a soup made of rice. It can help prevent dehydration, and loss of electrolytes and work on improving appetite.
Sipping on water throughout the day to restore urine volume and check that the colour is clear.
Perform Supta Badhakonasana. It helps relieve backaches, and body pains and reduces fatigue.