It will tone the inner thigh muscles. Tip: you can start with 10*3 reps daily.
You can increase the reps based on your strength.
This will help you tone your hip muscles and inner thighs.
Not just that, it also helps deal with hip and knee pain.
Lie on your back with your knees bent and feet flat on the floor.
This exercise is extremely beneficial for your back too.
It focuses on the thigh muscles and sides. You can feel the stretch with every step.
For beginners, it is advisable to do 15*3 reps.
Start in a plank position and lift one leg. Hold for 5 seconds and repeat with the other leg.
You must perform the exercise under the supervision of an expert.