5 Easy Masoor  Dal Recipes for Weight Loss

Producer:  Mehak Pal Editor: Aparna Singh August 2, 2024

Masoor dal is a wonderful source of vegetarian protein. Here are some easy masoor dal recipes for weight loss.

Sabut Masoor Ki Dal

Cook masoor dal with ghee, tomatoes, and basic spices.

Kerala Style Parippu Curry

Cook dal with onions, coconut, chillies, and spices. Later, top it with a coconut-oil-based tadka.

Masoor Dal Khichdi

Heat some ghee in a pressure cooker. Add cumin seeds, chopped onions, ginger-garlic paste, and tomatoes. Cook for some time. Add soaked rice and dal to it. Add haldi, garam masala, and salt. Mix well. Pressure cook for two whistles and serve.

Masoor Dal Dosa

Blend soaked masoor dal and rice/ urad dal along with the spices. Add salt to taste and water to get the required consistency. Ladle the batter onto a heated tawa greased with oil. Spread it evenly to form a thin dosa. Cook on both sides. Serve hot with coconut or tomato chutney.

Masoor Dal Soup

Wash the dal and spinach well. Chop the spinach. Pressure cook dal with spinach, salt, and water. Cook it for two whistles. Pour it into a serving bowl and add butter, pepper, black salt, and lime juice to it. Enjoy.