5 Easy Solutions To Relieve Stress

Thick Brush Stroke Producer: Nishad T

Stress is common in busy lifestyle and working style.

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This kind of mental stress happens to people across all age groups.

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The reason for this is because negative thoughts dominate the mind.

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Some measures are effective before it has a bad effect on the brain.

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According to WebMD, getting enough sleep relieves stress.

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Do meditation, yoga and progressive muscle relaxation regularly.

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Always stay in touch with your school and college friends or even your colleagues.

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When you get time, learn something new.

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Eating green vegetables and fruits will keep you mentally healthy.

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