ठंड में शरीर की एनर्जी बढ़ा देंगे ये 5 टिप्स

सर्दियों में काफी लोग इनएक्टिव और आलसी हो जाते हैं.

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इस मौसम में शरीर की इम्यूनिटी भी प्रभावित होती है.

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अनहेल्दी लाइफस्टाइल के कारण थकान, कमजोरी होती है.

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कुछ टिप्स को अपनाकर खुद को ऊर्जा से भरपूर रख सकते हैं.

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थोड़ी देर स्ट्रेचिंग एक्सरसाइज करने से बॉडी को इंस्टेंट एनर्जी मिलेगी.

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ठंड में भी पर्याप्त पानी पिएं, क्योंकि डिहाइड्रेशन से भी थकान होती है.

[{"selector":"#anim-fd9f09f2-a96f-45e5-b4cf-38ab48dc53c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dad6ec6-639a-4e36-8b14-b8bd9bbec30c","keyframes":{"transform":["translate3d(0px, 186.03736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6730bb9-367a-4c76-8e35-a21ca8f8750a","keyframes":{"transform":["translate3d(-95.14563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b98390-7fd2-45d4-a638-beeb04bd393e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7fdc2d-fd2c-4a4b-a7ea-768d68314465","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

नट्स, फलों से तैयार हेल्दी स्नैक्स खाने से बॉडी को तुरंत एनर्जी मिलती है.

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एक मिनट के लिए डीप ब्रीदिंग एक्सरसाइज करें, इससे अलर्टनेस बढ़ेगी.

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दिन भर ऊर्जा से भरपूर बने रहने के लिए पावर नैप 20 मिनट के लिए लें.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?