You can help yourself have a swift bowel movement by drinking plenty of water, especially warm or hot water, first thing in the morning. A bowel movement can be improved with good hydration.
Lemon juice
Citric acid, a component of lemon juice, can both stimulate your digestive system and help remove toxins from your body. It turns out to be highly beneficial and relieves constipation naturally.
Bananas
One of the most effective remedies for relieving constipation quickly is eating ripe bananas. It is a good source of fibre and has a reputation for facilitating better digestion. The potassium content of bananas is thought to aid in constipation.
Coffee
A hot cup of coffee could provide you with easy constipation relief right away. It could energise your intestines and improve your bowel movement. Coffee helps you eliminate intestinal fat by breaking down the fats there.
Exercise
Try moving about if you’re feeling sluggish and bloated and haven’t had a good bowel movement in a few days. Exercise and movement can energise your abdominal muscles and increase blood flow to your intestines.