Tadasana promotes alignment and balance.
Stand tall with feet together, arms by your sides and engage your core.
Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.
This pose helps ground and centre the body while calming the mind and reducing anxiety.
Stretch the entire body, focusing on the hamstrings, calves, back and shoulders.
This pose releases tension in the back, neck and shoulders, promoting relaxation.
This heart-opening pose stretches the chest and lungs.
Bhujangasana improves circulation and gives you an instant energy boost.
Lie flat on your back with arms by your sides and focus on deep breathing.
This pose is ideal for relaxation, reducing stress and improving mental clarity.