Producer: Mehak Pal Editor: Aparna Singh
This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some time and then lower the arms and legs.
This exercise is effective for various parts of the human body. Push-ups strengthen your chest, shoulders and arm muscles. Push-ups primarily strengthen the chest muscles. It also engages the shoulders and arms muscles.
This exercise helps in reducing buttocks and thigh fats. Lie down with your knees bent and feet flat on the ground. Lift your hips off the ground until a straight line is formed from your shoulder to your knees. Hold the position for some time and then lower your hips down.
Cardio exercises comprise activities like running, cycling, swimming, and walking. These help you to burn calories and increase heart rate resulting in overall loss of fat. These exercises should be practised regularly as they keep you fit and healthy.
Plank exercises are some of the most important exercises that stabilise your back and also help in improving posture. There are around 15 Plank exercises that can be helpful to reduce fat.