Producer: Mehak Pal Editor: Aparna Singh
Weight loss without exercise seems impossible. But following some diet tips can help promote weight loss without exercise.
Consume fewer calories and calculate your daily calorie needs. Consult a dietician and create a calorie-deficit diet plan
Include whole, nutrient-dense foods such as vegetables, fruits, lean proteins, and whole grains in your diet.
We often tend to eat more when the food is delicious which ultimately leads to weight gain. It is advised to be mindful of portion sizes to avoid overeating and use smaller plates, bowls and utensils to help control portions.
Stick to a regular three times meal routine. This will prevent overeating later in the day.
Drink plenty of water throughout the day as hydration is very important to ensure the elimination of body toxins.