Producer: Mehak Pal Editor: Mohit Bisht

5 Egg White Recipes You Must Try 

Egg whites can be used to make a wide range of tasty and healthy foods. Here are five egg white recipes you must try.

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Egg White Masala Omelette

1

Whisk egg whites with finely chopped onions, tomatoes, green chillies, and coriander in a bowl. Add salt, turmeric, and a pinch of garam masala. Pour the mix into a pan and cook. Serve it with whole-grain toast.

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Egg White Bhurji

2

Sauté onions, tomatoes, green peppers, and green chillies in a pan. Add cumin seeds, turmeric, and red chilli powder. Pour in whisked egg whites and stir continuously until the eggs are fully cooked and scrambled. Garnish with fresh coriander and serve hot.

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Egg White Muffins

3

Whisk together egg whites, chopped vegetables, and a pinch of salt. Pour the mixture into the muffin tin and bake.

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Egg White Stir-Fry

4

Cook your choice of veggies with a bit of garlic and ginger in a wok or a pan. Once the veggies are tender-crisp, add whisked egg whites to the mix and stir continuously. Season it with soy sauce, sesame oil, and spring onions. Serve it with brown rice or quinoa.

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Egg White Custard

5

Whisk egg whites with milk, a little sugar, and a dash of vanilla extract. Pour the into ramekins and steam or bake in water until set. Once cooled, refrigerate it for a few hours and serve.

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