Calcium is good for maintaining strong bones and teeth.
It also helps manage blood pressure.
It helps the body maintain bone health.
Foods such as salmon, milk and mushrooms increase Vitamin D levels.
It supports heart health and reduces inflammation.
Omega 3 fatty acids are known to reduce the risk of heart disease.
Iron is important for your immune function.
Include iron-rich foods like poultry, lentils, and spinach in your diet.
Folate is essential for cell division and DNA synthesis.
This nutrient is found in leafy vegetables, legumes and grains.