5 Essential Tips For Practising Mindful Eating

Producer: Priyanka Das Editor: Manuj Yadav

Eliminate Distractions

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[{"selector":"#anim-83b528af-ea3a-4a32-806b-ba7499901943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62a709dd-6247-4a5e-a529-fcf4f24d5216","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c47750b-4b6c-486f-9f4f-07de2d5e392e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f49433-2aaa-4794-84fd-50c8bfd6ef5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aca73d01-3eac-4d2d-b1ba-8485faf03eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Avoid using smartphones, laptops, or watching TV during meals. Focusing solely on your food allows you to fully enjoy and appreciate each bite.

Chew Slowly and Savour

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[{"selector":"#anim-07738581-0794-4bfd-ba93-883640f7ac8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.2226027550004765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d67cc4c-1161-4200-b255-6ddb46c473d2","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fbbdc8-1080-411f-8a92-359d5cee30f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0015f686-a266-4bcd-9a5d-09b749af4374","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eed0e462-be07-480b-8bbe-d73a82ec8b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take your time to chew each bite thoroughly and savour the flavours. This not only aids in better digestion but also helps prevent overeating by allowing your body to signal when it’s full.

Diversify Your Diet

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[{"selector":"#anim-43cd321f-c9a8-49de-83cb-ba95980cad89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a073375-9eda-4569-b85b-1bb923c07999","keyframes":{"transform":["translate3d(-111.64179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4104540d-1fa4-48c3-a178-7bb6f00a5f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233615b7-cd67-4ab5-9908-4712e8535b59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2df0be6-995e-4a42-8598-a51304178bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Include a variety of nutritious foods in your meals. A diverse diet ensures a balanced intake of essential nutrients, contributing to overall health.

Create a Pleasant Eating Environment

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[{"selector":"#anim-eba69a00-1108-4870-8d18-2eded6b9d174 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(23.0833334173746%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-068e2671-de11-4769-8251-96a7cbd3a285","keyframes":{"transform":["translate3d(-107.79945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23064d3-8172-4d8c-9718-358ac76cea6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c458b5d7-c1c7-47db-81ce-c1256a0302b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03fc2a87-8fc0-43b1-9cb8-6fb09a510d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Share meals with family or loved ones in a calm and positive setting. A pleasant environment enhances the dining experience and encourages mindful eating.

Adopt a Positive Mindset

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[{"selector":"#anim-37a01b86-9fdf-49f0-8705-0d93239d443d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.005470378167658%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e138ed3-6b44-4c7f-a4fa-c8b1f92c5b34","keyframes":{"transform":["translate3d(-113.99417%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f41481b-e09c-4721-a41f-41af5f996b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3ac64e-85e2-4dd3-ab47-db2e7efa8616","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a534e3b2-711d-4c76-a248-c32b6f3b4af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Approach meals with a relaxed attitude and avoid stress. A positive mindset contributes to better digestion and promotes overall well-being.

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