A gastroenterology expert can suggest the patients the tips and in case of chronic constipation, the medicines to overcome them. In many cases, the patients may not be aware of these things, and thus should not be hesitant to take medical advice.
Drinking 3-4 liters of water daily
Consuming 3-4 liters of water regularly can help in proper bowel movements, prevent constipation, and support overall gastrointestinal health. Abundant hydration helps the body eliminate waste products properly and aids in maintaining the balance of essential bodily functions.
Adding vegetables
Including veggies in the diet can also significantly alter the course of a constipated stomach. People should aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
Exercise
Getting up and moving can also help ease the constipation. Regular walking — even a couple of minutes several times a day — can help the digestive system work at its best. You may also choose running, jogging, swimming, or dancing.
Consult a doctor in case of rectal bleeding
Rectal bleeding or bleeding from anus is a symptom of many different conditions, including hemorrhoids, anal fissures. These conditions also include inflammatory bowel disease (IBD) and colorectal cancer. You should immediately consult a doctor and procure treatment.