Producer: Mehak Pal Editor: Sujata Singh
Vitamin deficiencies can lead to hair loss. Here are five essential vitamins for hair growth.
Vitamin A is essential for cell growth, vision, and immune function, but excess vitamin A can lead to hair loss.
Vitamin C aids in the absorption of iron, a crucial mineral for hair health.
Vitamin D is synthesised in the skin upon exposure to UVB rays, and deficiency can impair hair follicle cycling.
It acts as a coenzyme in many metabolic reactions and its deficiency can lead to hair loss.
Biotin is crucial for keratin production, which is the primary protein in hair.