DYK walking not only keeps you fit but also improves your mood?
A 30-45 minute walk can boost your energy and improve circulation.
Prenatal yoga is an excellent way to enhance flexibility and manage stress.
Learn breathing techniques with yoga. This could be your key to smoother labor.
This exercise helps improve core strength and balance.
Working with a personal trainer who specialises in prenatal Pilates is highly recommended.
Yes, it is safe. Swimming offers full-body movement without putting pressure on your joints.
The water also supports your weight and provides relief to your body.
Cycling on a stationary bike is a low-impact cardio workout during pregnancy.
Remember to always consult your doctor before starting any new exercise routine.