A 30-minute walk daily can do wonders to your overall health.
It helps in digestion and improves the sleep cycle.
It helps to create a balance between physical and mental health.
You must consult your doctor before performing the exercises.
Your body needs a lot of air and water during the pregnancy phase.
Devote 15 mins to pranayama daily and you will see the difference.
It is considered one of the best forms of exercise.
PS: Perform it under the supervision of a pre-natal expert.
Performing stretching using a resistance band will keep body pain at bay.
Don't overdo. Listen to your body and take baby steps.