Producer: Mehak Pal Editor: Sujata Singh
Osteoarthritis is the most common type of arthritis in which the tissues in the joint break down over time. It is common in older people.
Here are five exercises that can help strengthen the knees and lower the risk of knee osteoarthritis.
It is a low-impact exercise that can help improve overall fitness and reduce pain in the knees.
Cycling can help improve cardiovascular health and strengthen the muscles around the knee joint.
It is a perfect exercise for people with knee osteoarthritis because it is low-impact and does not put pressure on the joints.
It can help build muscle mass and improve overall strength, which leads to reduced pain and improved mobility in people with knee osteoarthritis.
Yoga is known to improve flexibility and balance, which can reduce the risk of falls and injuries.