Bend down from the waist while holding dumbbells in each hand.
Raise hands while keeping your back straight and knees slightly bent.
Hold the band with both hands and bend your elbows.
Keep your hands apart as you draw the band towards your chest.
Stand while holding a dumbbell in one hand and move it towards your waist.
Make sure to adjust the weight so that your posture is correct.
Lie on your back, keep your hands to your temples with your elbows out.
Slowly move your legs and your head in the centre with your core strength.
Stand while holding a dumbbell in one hand and bend front-down.
Keep back straight, knees bent and swing the weight between your legs.