5 Exercises To Improve Your Performance In Bed

Want to improve your sex life? Try these exercises for a better sex life.

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Planks

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Holding a plank can help in improving your stamina, and sustaining energy during sex. Planks build core muscles, which can support better posture and in turn, reduce the risk of back pain during sexual activity.

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Kegels

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This exercise can strengthen the pelvic floor muscles, which can lead to stronger orgasms.

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Squats

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Squats can help build lower body strength and stamina.

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Bridge pose

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The bridge pose can help you strengthen your glutes and lower back.

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Push-ups

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Push-ups can strengthen the chest, shoulders, and arms. They can enhance your upper body strength.

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