5 Exercises to Keep Your Eyes Healthy

Producer: Priyanka Das Editor: Sujata Singh

Take a Break

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Break free from digital eye strain. For every 20 minutes of screen time, shift your focus to something 20 feet away for a refreshing 20 seconds.

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Blink

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Blinking is a simple yet powerful exercise to keep your eyes lubricated and helps to even helps clean. Sit comfortably, relax, focus and blink your eyes rapidly for 20 to 30 seconds continuously.

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Flex your Focus

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Palming

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Palming is a gentle yoga exercise that soothes and relieves tired eyes and reduces eye strain. Rub your hands together to generate warmth and energy and place them over your closed eyes, blocking out light.

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Roll your Eyes

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