Made up of chopped raw cabbage, it is fermented by various lactic acid bacteria.
Rich in sulforaphane, it has probiotic benefits and is anti-inflammatory and anti-microbial.
With strong flavours, spices and vegetables, it is a popular garnish and a side dish.
This popular Korean dish helps balance the gut bacteria and keeps it healthy.
A traditional Japanese seasoning, it is made of fermented soybeans with salt and koji.
It tastes the best when consumed with soups, sauces, dressings and stir fries.
Popular in China, this drink is fermented, lightly effervescent and sweetened.
Kombucha aids digestion, helps body remove toxins and boosts energy levels.
A cultured dairy product, it is thick, tangy and similar to yogurt in taste.
Containing less lactose than milk, it boosts immunity and helps in digestion.