5 Factors That Affect Your Heart Health

Producer: Priyanka Das Editor: Aparna Singh

No Physical Activity

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Obesity, diabetes, and heart disease are associated with sedentary lifestyles. An active lifestyle and physical exercise are essential for heart health.

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Stress Levels

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Overwork can lead to chronic stress, which triggers the release of stress hormones such as cortisol and adrenaline, which in effect, can lead to heart issues.

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Sleep Deprivation

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Overworking oneself may be a hindrance to maintaining a healthy heart since getting enough sleep is essential for the heart to mend and perform at its best.

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Binge/Stress Eating

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Poor eating habits are frequently the result of the unrelenting pace of demanding work influencing food choices. They have been linked to heart-related issues such as obesity.

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Lacking Work-Life Balance

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A chronic overwork schedule provides little time for leisure, recreation, and spending time with close friends and family.

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