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Producer: Priyanka Das Editor: Mohit Bisht
Start preparing the day before the vrat or fast rather than scrambling on the day. Stay hydrated by drinking plenty of water. Eat things that will keep you feeling energetic the next day.
It’s crucial that you don’t push yourself too much on the fasting day. Your health may be severely impacted if you overwork yourself.
The first and most significant ceremony of this occasion is sargi. It is the sole meal eaten before the vrat begins and is eaten quite early in the morning. Avoid skipping this step at any costs.
If you believe that fasting is having an adverse effect on your body, it is advised that you make some changes. Give yourself some credit by the end of the day and treat yourself to some juice or fruit.
The effects of hunger can be severe. Brushing your teeth can be a good trick if you have desires. It has been said that the flavor of toothpaste and washing your mouth with water will help you feel less hungry.