Producer: Mehak Pal Editor: Mohit Bisht
Are you on a weight loss diet and planning to add more fibre and vitamins to your diet? Here are five weight loss-friendly flours that you can opt for.
Bajra flour is the perfect substitute for wheat flour as it is rich in fibre and antioxidants. Bajra aids in digestion, reduces cholesterol and helps to regulate blood sugar levels.
Maize is a good source of iron, zinc, vitamins, and antioxidants. It also has complex carbohydrates which can help provide sustained energy.
Sattu is packed with protein and essential nutrients which can help in digestion, and support muscle development.
Packed with calcium and iron, ragi can help promote bone health and aid in iron absorption. It also controls blood sugar levels and is beneficial for people with diabetes.
Amaranth flour is high in protein and fibre which aids in weight management and enhances heart health. It's an easy-to-digest grain that also keeps your appetite in check.