Producer: Priyanka Das Editor: Manuj Yadav
Increasing the amount of fibre in your diet can aid in digestion and quicken your metabolism. Muesli has 4 grams of fibre per cup, making it a potential source. A further 2 grams can be added by walnutsm that also provide delicious protein and crunch.
Avocados and leafy greens have long been required nutritious foods that are suggested in a diet that is balanced. Antioxidants found in abundance in avocados protect the body from oxidative stress.
6. Eggs include choline, a compound that boosts metabolism, and peppers are a great source of vitamin C. Consuming sufficient amounts of the vitamin can help in the fight against cortisol, a hormone that encourages the accumulation of belly fat.
Green tea contains unusually high concentrations of the fat-burning antioxidant ECGC. A touch of lemon improves green tea, which provides pectin and polyphenols that have both been proved to help people feel fuller and lose weight.
Chicken is an excellent source of healthy fats and protein. Combined it with green veggies, it is a perfect meal if you are on a mission to lose weight.