5 food items for healthy, strong nails

Moneycontrol News March 5, 2024

High in iron and vitamins A and C, spinach supports overall nail health by preventing brittleness and promoting growth.

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Almonds

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Salmon

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EGGS

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BERRIES

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5 food items for healthy, strong nails

5 food items for healthy, strong nails

High in iron and vitamins A and C, spinach supports overall nail health by preventing brittleness and promoting growth.

SPINACH

Almonds

Packed with biotin, a B-vitamin crucial for nail health, almonds contribute to stronger and healthier nails.

Salmon

Rich in omega-3 fatty acids and protein, salmon supports nail health by promoting strength and preventing brittleness.

EGGS

A great source of protein and biotin, eggs play a vital role in promoting nail strength and preventing breakage.

BERRIES

Packed with antioxidants and vitamin C, berries contribute to collagen production, essential for maintaining nail integrity.