5 Food Items

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1. Red Meat

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Eating red meat can cause problems of heart disease and diabetes. This is because the amount of saturated fat in them is high which plays a major role in increasing cholesterol levels.

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2. Soda

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If you want your heart to remain healthy, you should also avoid the consumption of soda. The problem of heart disease, obesity, type 2 diabetes and high BP can be high in soda drinkers.

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3. Fried Chicken

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4. Butter

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5. French Fries

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[{"selector":"#anim-c3ed1f33-7414-4823-8f85-f894c93d6ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc3e996-7574-4ff2-aa41-6bc1ddd7c6cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] French fries contain a lot of fat and salt, which badly affects our heart health. A study has found that people who eat French fries or hash browns 2 to 3 times a week are likely to die early.