बारिश में विटामिन D की कमी दूर करेंगे 5 फूड

शरीर में विटामिन डी पर्याप्त मात्रा में होना जरूरी है.

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विटामिन डी का प्रमुख सोर्स सूरज की किरणें होती हैं.

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बारिश के मौसम में विटामिन डी की कमी होने लगती है.

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मेडिकल न्यूज टुडे के मुताबिक 5 फूड डाइट में करें शामिल.

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विटामिन डी रिच सेलमन फिश को खाने में शामिल करें.

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गाय का दूध पीकर विटामिन डी की कमी पूरी कर सकते हैं.

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विटामिन डी कम होने पर अंडा खाना फायदेमंद हो सकता है.

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सोया योगर्ट, टोफू, सोया मिक्स विटामिन डी का अच्छा स्त्रोत है.

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गुणों से भरपूर मशरूम भी विटामिन डी की कमी पूरी करती है.

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क्लिक

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