Shrimp not only tantalizes the taste buds with its delicate flavour but is also a protein powerhouse. A 3-ounce (85-gram) serving of shrimp provides around 20 grams of protein, establishing it as an excellent protein source.
2. Eggs
Eggs are a versatile and affordable source of protein. Scrambled, poached, or as an omelette, they make a great breakfast option. They not only provide a protein boost but also essential nutrients like choline and B vitamins.
3. Dals
Dals and legumes are nutritional foods that are celebrated for their high protein content. These plant-based protein sources are an excellent option for vegetarians and vegans worldwide.
4. Chicken
Chicken is a lean protein source that can be incorporated into various meals. It can be paired well with vegetables and whole grains for a tasty and balanced lunch or dinner.
5. Seeds and Nuts
Seeds and nuts are nutritional highfliers known for their protein prowess alongside other health benefits. These tiny packages contain plant-based protein, making them an excellent option for vegetarians and vegans.