Producer: Priyanka Das Editor: Nisha Dubey
Bananas
Having a healthy serving of potassium, fibre, and vitamins B6 and C, bananas are incredibly nutrient-dense. Bananas are a great source of vitamin B6, which is necessary for turning food into energy.
Quinoa
Quinoa is technically a seed belonging to the same family as beets, chard, and spinach, although frequently playing a role similar to that of grains in meals. It is a significant plant source of all nine necessary amino acids and is high in protein.
Yogurt
Protein, calcium, vitamins, live cultures, or probiotics, which can improve the gut flora, can all be found in high concentrations in yoghurt. These may protect teeth and bones and guard against stomach issues.
Chia Seeds
Quercetin, an antioxidant found in chia seeds, can lower your chance of acquiring a number of illnesses, including heart disease. Chia seeds are a terrific source of long-lasting energy because of their high carbohydrate, healthy fat, and filling fibre content.
Oats
Other cereal grains do not have the antioxidants known as avenanthramides that are abundant in oats. These antioxidants improve heart health by lowering inflammation and relaxing blood vessels.