5 Foods That Can Help You Lose Weight
Producer: Priyanka Das Editor: Aparna Singh
Mushrooms contain nutrients such as vitamin B12, riboflavin, pantothenic acid, biotin, selenium, copper and potassium. The low-calorie content in mushrooms, however, is what’s most intriguing. Reportedly, 96 grams of mushrooms only have 21 calories.
Cucumbers are always recommended by dieticians or trainers for effective weight loss. Besides, the potassium present in cucumbers also protects us against heart disease. There are only 13 calories in 100 grams of cucumber.
Capsicum contains a variety of minerals including vitamins A, C and B6. Frequent use of capsicum strengthens the immune system. In addition to increasing metabolism, this lowers the risk of cancer. There are just 28 calories in 100 grams of capsicum.
Trans fat is the biggest cause of obesity. For this, protein intake is necessary. Eggs are an inexpensive source of protein. One egg contains only 72 calories of energy, so it helps prevent weight gain. Apart from that, protein also helps in muscle recovery and muscle gain.
Strawberries contain many types of vitamins, fibre and polyphenols which not only reduce blood sugar but also protect against cancer. Reportedly, 100 grams of strawberries contains only 32 calories.