Oatmeal, porridge, and whole-wheat meals are the best way to start the day. Your morning breakfast must consist of vegetable-enriched porridge or oatmeal dishes.
Dry fruits
Walnuts, cashews, and almonds are excellent sources of healthy fats that also aid in controlling body temperature. Other viable options consumed in cold countries include figs, dates, and olives.
Honey
Since honey is traditionally used to treat cough, cold, and sneezing, consuming it directly or adding it to salads will be effective during the winter season. Using honey throughout the winter can aid in preventing fever and maintaining a normal body temperature.
Ghee
Contrary to popular belief, having substantial quantities of ghee is beneficial for your health. Not only does it produce heat in your body but it is also responsible for improving your immune system.
Jaggery
Jaggery not only helps to keep your body warm but also improves digestion and immunity. Another benefit of jaggery is that it regulates blood pressure and strengthens your bones.